SEEKING WELLNESS STAFF

Meet Our Team

Seeking Wellness is a minority-owned therapy practice fully staffed with caring, qualified counselors ready to help you begin or continue your journey to improved mental health. Take a look at our staff profiles below to find the right therapist for you. We’d love to meet you.

Cedric Wilson

Founder, Licensed Professional Counselor

  • He/Him

    I’m no different from the clients I see. Like everyone else, I'm human. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. As a Licensed Professional Counselor (LPC) who works with adults who have ongoing challenges with depression, anxiety, and trauma, especially racial trauma. My goal is to help you stop feeling overwhelmed and depressed and encourage you to see healing and transformation.

    Outside of work you’ll find me cooking, jumping between all my different hobbies, and singing whatever recently remembered song from the 90s and 00s on repeat. (Truthfully, you’ll probably catch me singing in the office too.) In all these areas, connecting with people is my true passion. Being a therapist is an honor, and I love helping people become healthier and watching them create the life they love. Please call and connect today, so we can do the same for you.

Krysten Garrett

Licensed Professional Counselor

  • She/Her

    I’m a lifelong Virginia resident who moved to Roanoke in 2015. After work, you will most likely find me enjoying a book (I love speculative fiction and fantasy), working on an embroidery project, or tending to my plants. I also enjoy tabletop games, and have been playing Dungeons and Dragons with friends for years.

    Working as a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor, I am committed to providing a safe space for individuals from diverse backgrounds and life experiences. I approach therapy from a strengths-based and trauma-informed perspective, asking "What happened to you" rather than "What's wrong with you?" After we meet, I want you to feel not only seen and heard, but also that you have the tools to immediately begin feeling better. Asking for help takes courage, but you’ve already made the first step. Let’s keep going. Visit our "Contact" link to schedule an appointment. I look forward to working with you!

Megan Keith

Licensed Clinical Social Worker

  • She/Her

    I’m a compassionate and skilled licensed therapist dedicated to helping teenagers navigate life's challenges with confidence and resilience. If you find yourself seeking support in managing anxiety, depression, trauma, or sexual reactive behaviors, I am here to help you. I possess a wealth of experience and expertise in addressing these sensitive issues, in a safe and non-judgmental environment for healing and growth.

    With a deep understanding of the unique struggles faced by teenagers, I use evidence-based approaches in creative ways to fit your specific needs. Through individualized counseling sessions, I offer a nurturing and comfortable space where teenagers can explore their emotions, develop healthy coping mechanisms, and cultivate a positive self-image. Whether it's anxiety, depression, trauma, or sexual offending behaviors, I am committed to helping teenagers heal and transform their lives in a positive way. Schedule your first appointment today, and let’s explore how I can help you.

Hope Keffer

Pre-Licensed Therapist

  • She/Her

    As a pre-licensed clinician, I bring both personal and professional experiences to our work together. I believe in extending grace to others, understanding that we might encounter them on their most challenging days. With a deep sense of empathy and compassion, I have dedicated myself to crisis and trauma work across various age groups. My goal is to collaborate with you on your journey toward a healthier, more fulfilled self. Your well-being is my priority, and I'm here to support you every step of the way.

    Outside of the office you can find me baking, singing, and dancing (sometimes all at the same time). No one ever said I was good at singing or dancing, but I still enjoy my personal concerts in my home kitchen. I enjoy reading romance and crime fiction books. I also enjoy spending time with my family and friends. I love a good cookout!

Maddy Nagel, PhD

Licensed Clinical Psychologist

  • They/Them

    If you’re here, you might feel as if you’ve already tried everything to stop feeling “bad.” As a licensed clinical psychologist and a nonbinary person, I blend psychological science with an understanding that you are the expert on your own mind and experiences. In one-on-one sessions, I will work with you to embrace your goals and develop skills to move toward a life worth living. Therapy can be a powerful place to claim our unique identities and build on our strengths, giving us the tools we need to navigate a complex world.

    Additionally, I offer assessments for adults who may have ADHD, autism, or who need an evaluation for readiness for gender-affirming care. If you are prepared to start on a path toward gaining a deeper understanding of yourself and building your most authentic life, then I am ready to help.

    When I’m not in the office, you can usually find me hanging out with one or more of my favorite beings: my partner; our sweet, old, blind dog; our three tiny, criminal cats. Free time is usually spent playing video games or board games, hunched over my sewing machine, curled up with some tea and a book, or begging my cats to PLEASE stop eating my houseplants.

Jacoby Loury

Doctoral Candidate

  • He/Him

    I often describe myself as a School Counselor Extraordinaire based on my vast experience as a licensed school counselor, educator, and supervisor. After graduating in May 2024 from Virginia Tech with a PhD in Counselor Education and Supervision, I will be transitioning to SUNY Buffalo, where I will be serving as an Assistant Professor, training aspiring school counselors. My scholarship aims to explore creative, innovative, and developmentally appropriate approaches to counseling. As a self-identified gamer, I am most interested in investigating ways in which aspects of gaming culture can be incorporated into clinical practices. 

    At Seeking Wellness, my role is two-fold. I am happy to virtually consult with any parents/caretakers who are feeling stuck with their student's K-12 education. Whether this involves 1) developing a tailored program of study considering your students' postsecondary interests, strengths, and school offerings; 2) confronting academic challenges and introducing study skills; 3) school-based mental health advice or strategies; or 4) other, general school-related concerns. As a consultant, I am happy to demystify anxieties surrounding school for you and your student(s). 

    Additionally, I am excited to serve as the Project Director for therapeutic gaming at Seeking Wellness. My goal is to identify effective practices involving video game play that foster social/emotional development with youth. We have been awarded a grant to conduct research related to gaming culture in counseling settings. 

Ida Braford

Pre-Licensed Therapist

  • She/Her

    I am a warm and empathetic pre-licensed clinician. I know that at times life can feel like something to survive but I want to help my clients thrive. My clients often describe feeling overwhelmed, stressed, and wondering how to find balance in their lives. If you feel stuck making a decision, are experiencing difficulty navigating relationships, or perhaps you are struggling with your self-image, then get connected today, and let's explore these things together. You are not alone. Let's work together to boost your satisfaction and confidence. We'll dive into the tough stuff you've been through, break it down, and turn those challenges into strengths, so they don't hold you back anymore. I have experience with treating trauma using forward-facing trauma therapy and art as tools for healing. I work with those seeking to explore their racial and ethnic identities to heal from racial, assimilation, and relational traumas. I also provide therapy to couples and families seeking to strengthen their relationships. 

    In my free time, I love speculative fiction, sketch comedy, listening to bosa nova, cooking new dishes with friends, and throwing pottery (even if it's been hours and I have no new piece to show for the day).

Yeni Dottin-Carter

Pre-Licensed Therapist

  • She/They

    I am deeply passionate about meeting my clients with unconditional regard and honoring their lived experiences. I strive to create an inviting, empathetic, compassionate, and affirming therapeutic space. I am committed to supporting individuals who experience racialized trauma and stress, offering care that acknowledges and addresses these unique challenges. I also support individuals navigating spiritual trauma. I believe in integrative therapeutic practices that align with my clients' experiences and cultural uniqueness. This integration is rooted in indigenous and decolonized therapy practices, focusing on mindfulness, compassion, and the interconnectedness of mind, body, and spirit. My goal is to journey alongside my clients in a way that makes them feel honored, cared for, and fully supported. 

    In my free time I enjoy spending time with my partner and our five children. I love immersing myself in fantasy, paranormal, romance, and science fiction novels, cooking, and cultivating plants. Lastly, I enjoy playing pickleball,  watching anime, and watching documentaries.

Sonnet Conner

Pre-Licensed Therapist

  • She/Her

    If you’ve found yourself bracing for every next unknown, constantly scanning for threats, or often feeling misunderstood or overwhelmed, I’m here to provide support, consistency, and a path toward healing. I’m passionate about helping the voiceless to find their voice and the misunderstood to feel seen and validated. With therapy, there is a way forward, and healing is possible. I have worked with individuals who have expressed these feelings, and together, we’ve been able to find peace and relief.

    As a pre-licensed counselor, I work with children and adults to navigate through life’s challenges, especially trauma and addiction. I enjoy utilizing holistic and somatic approaches like breathwork and leading therapeutic drum circles. I am also an ART (Accelerated Resolution Therapy) Trained Therapist, similar to EMDR therapy.

    Outside of work, I enjoy time with my partner and our three children, two dogs, and a cat. I recharge through time with family and friends, reading, music, gardening, practicing mindfulness, and being outdoors.

Rose Toring

Administrative Assistant

  • She/Her

    I am a passionate and friendly Healthcare Virtual Assistant from Hello Rache, currently working as an Administrative Assistant at Seeking Wellness. I hold a Bachelor's Degree in Psychology and, although I once thought my career path would remain on the business side, I must say that my journey into this field has been both unexpected and fulfilling. It brings me joy to be able to help clients in meaningful ways and I strive to create a welcoming atmosphere and ensure that all your concerns are addressed with care and attention.

    Working virtually, I am the voice behind the emails and calls, ready to assist you with any inquiries you may have, ensuring your experience is smooth and comfortable. When you visit the office, you can find me at the front desk on the iPad screen. Feel free to reach out — I’m here to help with checking in or to address any concerns you may have.

    Outside of work, I cherish spending time with loved ones, hitting the gym or enjoying home workouts, diving into a good book, or catching up on sleep since I operate in a different time zone.

    If you have any questions or are looking to embark on your healing journey, don’t hesitate to reach out—I’ll gladly assist you!

Let’s discover how we can help you

Start feeling confident and validated. Schedule your first appointment where you can share what’s going on for you, and we can explore how we can help.

We’re here for you.